Nutritional and Health Benefits of Mango (Mangifera indica Linn); A mini Review: Health Benefits of Mangifera indica Linn

Farooq hassan; Madiha Khan niazi; Syed Zahoor ul Hassan Zaidi; Khadija Riaz; Talha Noor; Saira  Ghaffar; Sahar Imran; Abiha Fatima; Rabbiya Pervaiz

doi:10.54393/pbmj.v5i9.800

Authors

Farooq hassan Punjab Healthcare Commission, Lahore, Pakistan
Madiha Khan niazi University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan
Syed Zahoor ul Hassan Zaidi Faculty of Eastern Medicine, Hamdard University, Karachi, Pakistan
Khadija Riaz University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan
Talha Noor Faculty of Eastern Medicine, Hamdard University, Karachi, Pakistan
Saira Ghaffar University College of Conventional Medicine, Faculty of Medicine and Allied Health Sciences, Islamia University of Bahawalpur, Pakistan
Sahar Imran University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, The University of Lahore, Lahore, Pakistan
Abiha Fatima University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, University of Lahore, Lahore, Pakistan
Rabbiya Pervaiz University Institute of Diet and Nutritional Sciences, Faculty of Allied Health Sciences, University of Lahore, Lahore, Pakistan

DOI:

https://doi.org/10.54393/pbmj.v5i9.800

Keywords:

Mango, mangiferin, anti-bacterial, anti-cancer, gastrointestinal infection.

Abstract

Mangoes are among the most popular fruits in the world because of their mouthwatering flavor, vibrant color, and inviting aroma. It belongs to the Anacardiaceae family and has many different varieties and health benefits. It has a strong nutritional profile and flourishes in tropical climates. Numerous studies conducted all around the world have shown that Mangifera indica Linn has a variety of medicinal and nutritional benefits. It has a specific nutritional and phytochemical content. Mango trees' many components offer a variety of advantages. There are a wide range of pharmacological, therapeutic, and numerous health benefits provided by the flower, seeds, leaves, bark, and raw as well as ripe fruits. Mangoes have higher levels of macronutrients and micronutrients, as well as a variety of bioactive chemicals found in various plant parts. For instance, mangiferin is a mango's main active ingredient. In this review article, we looked into a variety of mango benefits, such as its anti-inflammatory, anti-cancer, anti-diabetic, anti-bacterial, and gastrointestinal health benefits

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