Dietary Options in Irritable Bowel Syndrome: Irritable Bowel Syndrome & Die1

Tayyaba  Shabbir; Maria  Aslam; Mishal  Liaqat; Rija  Khan; Maham  Saleem

doi:10.52229/pbmj.v1i2.41

Authors

Tayyaba Shabbir University Institute of Diet and Nutritional Sciences, The University of Lahore, Lahore, Pakistan
Maria Aslam University Institute of Diet and Nutritional Sciences, The University of Lahore, Lahore, Pakistan
Mishal Liaqat University Institute of Diet and Nutritional Sciences, The University of Lahore, Lahore, Pakistan
Rija Khan University Institute of Diet and Nutritional Sciences, The University of Lahore, Lahore, Pakistan
Maham Saleem University Institute of Diet and Nutritional Sciences, The University of Lahore, Lahore, Pakistan

DOI:

https://doi.org/10.52229/pbmj.v1i2.41

Abstract

Irritable bowel syndrome (IBS) is thedisease condition in which our gastrointestinal(GI) tract is affected and cause abdominal pain and discomfort that is associated with change in the stools form and frequency. In this condition one may suffer from diarrhea, constipation or both at the same time. This disorder is very common now days because of unhealthy eating habits mostly in females. Manyfactors are responsible for IBS like food, environment, genetic and psychological factors.IBS can be overcomed by improving our eating habits and lifestyle and also by following different diets like FODMAP and GLUTEN FREE diet.Probiotics and herbs are also very beneficial in curing IBS.

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